Kokoro signifies the inner life, meaning the mind and spirit which express courage, resolve, sentiment, affection and inner meaning. As we say in English, “the heart of things”.

Welcome to a New Way Forward

Refocus. Reset. Reinforce. Recharge. Return Stronger.

At Kokoro Wellness, our mission is simple: to free people from self-limiting beliefs and empower them to create meaningful, purpose-driven lives.

Through our coaching, we support our clients desire to:
✅ Break free from external and internal barriers.
✅ Reclaim your authentic self.
✅ Move with clarity, confidence, and purpose.

Ultimately, it’s about freedom—the freedom to become who you were meant to be and do what you were meant to do.

The Power of a Guide

Throughout history, people have turned to mentors, teachers, and guides—sherpas, shamans, senseis, coaches—those who help others move forward.

💡 Do you have a trusted guide to help you unlock your full potential?

At Kokoro Wellness, we believe in the greatness of all people. We are all meant for more. We need more people in the world who are truly alive, thriving, and inspiring others.

But wanting more isn’t enough. Most people lack a clear, structured, and effective way to grow. That’s where we come in.

Coaching & Training Options

Coaching & Training Options

We work with individuals and organizations in three key ways:

1️⃣ Private One-on-One Coaching – Tailored, personal guidance.
2️⃣ Group Coaching – “Foundations” and “Achievement Coaching” programs.
3️⃣ Workplace & Organizational Coaching – Executive wellness and leadership coaching.

Optional: Nami-Do Karate Wellness Training
For those local to our office, we offer Nami Karate, an immersive martial arts wellness experience.
✔ Rooted in yoga and self-defense, designed for personal growth.
✔ No uniforms, belts, or competition—just personal mastery.
✔ Led by a certified personal trainer for a holistic approach.
✔ Participants in Nami Karate get Group Coaching free!

Our Services

  • Private Coaching

    A private coaching session is a time dedicated to what is important to you. It is a time where the purpose of the oach is 100% focus to hear, understand and reflect back what you are experiencing. The combination of non-judgement, empathy and positive affirmations, make it a unique eperience to you. You will work on a combination of what makes you happy, healthy and thrive.

    Our private sessions provide the opportunity for clients to experience a close, non-judgemental relationship with a person truly focused on your good.

    - Limited spots available to ensure a client-centered approach.

    - No Foundations training required but always a powerful addition.

    - Clients may join the group coaching program for free.

    - Option to participate in Nami Karate-Wellness workshops.

  • Group Achievement Coaching

    A powerful community of individuals working on personal goals. We combine this with activities like meditation, visualization, mental exercises and practices to examine what is and is not working. There is a common thread of improved healthy living in all coaching. There are also the purpose, meaning and achievement coaching sessions we hold inside the session.

    One group session per week.

    Participation in Nami Karate is encouraged.

    Focuses on both Health & Wellness (physical, mental, emotional, and spiritual well-being) and Personal Goals (achieving milestones such as writing a book, climbing a mountain, launching a business, or enhancing leadership skills)

    Two-Step Group Coaching Framework:

    Step 1: Foundations Education. A structured six-step program to eliminate limiting beliefs and establish a success mindset. Completion of this step is required before moving to Achievement Coaching. It is required because it will unify you and make you more accessible to achieving. It is worth doing to enjoy Achievement Coaching.

    Step 2: Achievement Coaching:  A high-energy, focused program designed to help individuals reach their goals quickly and effectively. Clients work as a supportive team to create environments that foster rapid success.

    You can combine individual and group coaching for a comprehensive experience.

  • Executive, Corporate, Team & Family Coaching

    The coaching framework allows for flexibility in audiences. A couple key themes in this catagory are unity of purpose, communication and collaboration and performance.

    Since all people need to flush out old, broken ideas to open minds to new possibilities, our Foundations training is designed to create an optimal state to feel unified. Only then are we able to blend with others at an authentic level. Foundations also has a way of reducing challenging perspectives so people are more able to work and trust others in their group.

    Note: Family coaching is not therapy; it focuses on individual growth within a supportive family unit. Our Foundations program is recommended and participation in the Achievement Group Coaching program is open to you.